How Do You Mentally Recover from a Car Accident?

After a car accident, some of your injuries may not be visible on the outside. Many people suffer mentally after being involved in a car crash, even if the crash is not considered serious. If your injuries are serious enough that it interferes with your life, your anguish will be even greater. Unfortunately, when it comes to insurance claims, mental anguish is difficult to prove even though it is sometimes harder to overcome than physical injuries.

Common Feelings After an Accident

Immediately after the accident, it is not unusual to have strong feelings, especially if you are injured. You may be in pain, unable to work, and upset that there was an accident in the first place. As the days go on, however, you may begin to have other mental issues that include:

● Anger

● Difficulty believing it happened

● Fear

● Guilt

● Nervousness

● Reliving the accident in your mind

● Shock

● Uneasiness

Psychologists say that all these feelings are a normal reaction to a traumatic event. Most people are able to overcome these feelings and get back to a normal routine. But what happens if you cannot?

Post Traumatic Stress

If you are having difficulty moving past these feelings, you may be suffering from what is known as post-traumatic stress or PTSD. This is a term that is often used to describe the mental issues that face soldiers returning from battle, but PTSD can occur in anyone.

If you have an ongoing feeling of uneasiness long after the accident or you have anxiety when you must drive or ride in a vehicle, you could be experiencing PTSD. People suffering from PTSD may also avoid medical tests or procedures and feel as if they are not connected to people or events. You may be irritable for no reason, be excessively worried, have nightmares or trouble sleeping and may be constantly reliving the accident in your mind.

There are some things you can do, however, that may be able to ease your PTSD and help you live a more normal, calm life. For more information abouthow to cope with trauma after a car accident,you can follow this link.

Talk to Someone

If you believe you are suffering from PTSD after an accident, you need to talk to someone. Sit down with a friend or family member and go over the details of the accident. Talk about your feelings, the thoughts that went through your mind during and after as well as every detail you can think of in order to get all the thoughts out of your head. If you don’t have a friend and family member who can lend a sympathetic ear, consider talking to a counselor about your feelings.

Stay Active

Someone suffering from PTSD often withdraws from activities they used to enjoy. If you feel yourself doing this, try to remain as active as possible. Exercise can help your PTSD recovery. Go to the gym or take walks to get exercise if your injuries permit you to do so. Talk to your doctor about exercises you can do that may not only help you move past your PTSD but can also help your injuries heal faster.

Get Back into Your Routine

As soon as possible, get back into your regular routine. This may mean getting behind the wheel and driving to work or riding in your carpool. Even if you are injured and cannot work, try to create a daily routine that is the same each day. One suggestion is to get up as if you are going to work, shower as you would normally and dress in something other than sweats or pajamas if your injuries permit that.

Consider starting a hobby, put puzzles together, play board games with family, or read that book you have been dying to read. Keeping busy can help keep your thoughts calm and may actually help you recover from your injuries quicker.

Defensive Driving

Even if the accident was not your fault, you may feel guilty that you didn’t do anything to keep it from happening. One way to stop those thoughts is to become a defensive driver. Always wear your seatbelt and avoid distractions behind the wheel, such as eating, changing the radio, or using your phone. Don’t drive under the influence of alcohol or drugs. You may also want to take a defensive driving course, which can also save you money on your car insurance.

If you were involved in a car accident and you are suffering from mental anguish, a car accident attorney needs certain circumstances to build a successful claim. If you believe the accident you were involved in was the other party’s fault due to negligence, the sooner you speak to an attorney, the better. The statute of limitations is different in each state, and you want to file before time is up.